• Training for the Sport of Life

    EmpowerFIT's Boot Camp program provides a strong, supportive fitness community that trains its athletes to fully experience the joys and conquer the demands of daily life. Our workouts are varied, fun and challenging, incorporating the latest in functional, performance based training methods and led by certified, professional trainers. Join us, and you'll be amazed at what you can accomplish!

“Somewhere after turning 40, between working full-time and running around with my two kids, I managed to pack on 35 pounds. Thanks to EmpowerFIT and focusing on my nutrition with the help of Shakeology and The 21 Day Fix, I am now down 20 pounds and two pants sizes!”

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EmpowerFIT Summer Workshops are back by popular demand! We will be offering workshops in June, July, and August. All classes will be from 8:00am - 9:00am in Palo Alto, San Mateo, or San Carlos. Classes like TRX Training, Foam Rolling, and Core Blaster (and more) will be taught by our expert staff! These workshops are the perfect way to mix up your exercise routine, burn more calories, and learn new skills this summer. Space is limited to 20 people. Members are $20 and Non-Members are $25.

CLICK HERE to read more about our workshop schedule and to sign up!

Nourish your body with the nutrients it needs for optimal health! Lose weight, reduce cravings and feel great. Sign up for more information about EmpowerFIT!

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